Espaguetis integrales con espaguetis de calabacín, aguacate, tofu y huevo poché

Hello everybody, it's Louise, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, Espaguetis integrales con espaguetis de calabacín, aguacate, tofu y huevo poché. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

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To get started with this recipe, we must prepare a few ingredients. You can cook Espaguetis integrales con espaguetis de calabacín, aguacate, tofu y huevo poché using 7 ingredients and 5 steps. Here is how you cook that.

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Ingredients and spices that need to be Make ready to make Espaguetis integrales con espaguetis de calabacín, aguacate, tofu y huevo poché:

1. 50 gr Espaquetis Integrales
2. 25 gr Espaquetis de Calabacín
3. Tofu
4. 1/4 Aguacate
5. 1/2 Cebolla
6. Huevo
7. aove

Steps to make to make Espaguetis integrales con espaguetis de calabacín, aguacate, tofu y huevo poché

1. Primeramente cocemos los espaguetis integrales. Mientras tanto, hacemos los espaguetis de calabacín y partimos la cebolla para pocharla
2. Una vez que la cebolla está pochada, la separamos y hacemos el tofu a la plancha.
3. Una vez que tenemos todos los ingredientes hecho, introducimos en la sartén con un pelín de aceite y a fuego lento el tofu, la cebolla, los espaguetis de calabacín y los espaguetis integrales.
4. Una vez que lo salteamos todo, emplatamos. A parte, partimos medio aguacate y lo colocamos.
5. Finalmente, para hacer el huevo poché lo ponemos a cocer y con 3 minutos es suficiente (una vez que empiece a hervir)

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So that is going to wrap this up for this exceptional food Steps to Prepare Quick Espaguetis integrales con espaguetis de calabacín, aguacate, tofu y huevo poché. Thank you very much for reading. I'm sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!