Brownie saludable (de batata)

Hey everyone, it's Jim, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, Brownie saludable (de batata). One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Brownie saludable (de batata) is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They're fine and they look wonderful. Brownie saludable (de batata) is something that I have loved my entire life.

Many things affect the quality of taste from Brownie saludable (de batata), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Brownie saludable (de batata) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Brownie saludable (de batata) is 10 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Brownie saludable (de batata) estimated approx 60 minutos total.

To get started with this particular recipe, we must prepare a few components. You can cook Brownie saludable (de batata) using 6 ingredients and 7 steps. Here is how you cook that.

Cómo muchas otras personas, AMO el chocolate y amo un rico brownie, pero cuando empecé a conocer el valor de los ingredientes en una alimentación saludable, entendí que el brownie tradicional no es muy saludable que digamos. Así que le busqué la vuelta y después de probar muchas alternativas, puedo decir que por fin encontré la receta "fit" definitiva. Probala y contame, estoy segura que no te arrepentís.

Valor nutricional por porción:
Calorías - 135
Carbohidratos - 12g
Proteínas - 4 gr
Grasas - 5g

Ingredients and spices that need to be Take to make Brownie saludable (de batata):

1. 300 g batata
2. 120 g mantequilla de maní
3. 30 g cacao amargo
4. 70 g miel
5. Pizca sal
6. Choco chips para decorar

Instructions to make to make Brownie saludable (de batata)

1. Precalentar el horno a 180°C.
2. Pelar la batata y cortar en cubos. Colocar los pedazos en una olla y hervir durante 15-20 minutos.
3. Una vez lista la batata, colocarla en un bowl y pisarla con un pisa papa o un tenedor hasta volverlo puré.
4. Junto al puré, colocar la mantequilla de maní, la miel, el cacao y la pizca de sal y mezclar bien hasta integrar todos los ingredientes.
5. Enmantecar y enharinar una budinera (si tenés papel manteca muucho mejor, sino no importa, yo la enmantequé y quedó perfecto) y colocar dentro la mezcla, esparcir muy bien en toda la superficie.
6. Decorar con un puñado de chispas de chocolate (yo corté en trocitos una barrita de chocolate aguila). Finalmente meter al horno durante 15-20 minutos.
7. Dejar enfriar muy bien, más o menos unos 20 minutos, cortar y disfrutar!

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